Cajun Chicken Oven Baked
If you're craving a flavorful and comforting dish that will transport you straight to the heart of Louisiana, then this Cajun Chicken Oven Baked recipe is perfect for you. This soul-warming dish combines the bold flavors of Cajun seasoning with tender chicken, creating a meal that will delight your taste buds and fill your home with irresistible aromas. Whether you're hosting a cozy dinner for loved ones or simply looking to spice up your weeknight meal rotation, this recipe is sure to become a favorite in your household.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a baking dish large enough to fit the chicken breasts in a single layer.
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Season both sides of the chicken breasts with Cajun seasoning, salt, and pepper. Make sure to coat the chicken evenly for maximum flavor.
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In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and sear for 2-3 minutes on each side until they develop a golden crust. Remove the chicken from the skillet and set aside.
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In the same skillet, add the sliced bell peppers, onion, and minced garlic. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.
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Add the diced tomatoes (including the juices) and chicken broth to the skillet. Bring the mixture to a simmer, then reduce the heat and let it cook for an additional 5 minutes, allowing the flavors to meld together.
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Pour the vegetable and tomato mixture into the greased baking dish, creating an even layer. Place the seared chicken breasts on top of the vegetables.
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Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes or until the chicken is fully cooked through. To ensure doneness, use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C).
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Once the chicken is cooked, garnish with freshly chopped parsley for a touch of freshness and color.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 90 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 3 g
- Sugars
- 6 g
- Protein
- 40 g
Enjoy your Cajun Chicken Oven Baked straight from the oven, paired with your favorite sides like rice, quinoa, or a simple green salad. This dish is versatile and comforting, making it a great choice for family dinners or casual gatherings with friends. The combination of Cajun spices, tender chicken, and vibrant vegetables will surely make this recipe a go-to in your cooking repertoire.