Chicken And Autumn Vegetables
Are you looking for a delicious and comforting meal that embodies the flavors of fall? Look no further than this flavorful recipe for Chicken and Autumn Vegetables. This hearty dish combines tender chicken with a medley of seasonal vegetables, creating a satisfying and nutritious meal that is perfect for cozy evenings at home. Let's dive into how to create this delectable dish!
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
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In a small bowl, mix together the olive oil, thyme, rosemary, salt, and pepper. Rub this mixture all over the chicken breasts, ensuring they are well coated.
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Place the seasoned chicken breasts on one side of the prepared baking sheet.
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In a large bowl, combine the Brussels sprouts, butternut squash, sweet potato, red onion, and garlic. Drizzle with olive oil, salt, and pepper, tossing to coat.
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Spread the vegetable mixture on the other side of the baking sheet, making sure they are in a single layer.
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Roast the chicken and vegetables in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through.
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While the chicken and vegetables are roasting, make the balsamic glaze. In a small saucepan over medium heat, combine the balsamic vinegar and honey. Let it simmer for 5-7 minutes or until the mixture has thickened slightly.
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Once the chicken is fully cooked, remove the baking sheet from the oven. Drizzle the balsamic glaze over the chicken and vegetables.
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Garnish with a sprinkle of fresh parsley before serving.
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Serve your Chicken and Autumn Vegetables hot and enjoy the comforting flavors of the season!
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 90 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 6 g
- Sugars
- 14 g
- Protein
- 32 g
This recipe is a wonderful way to celebrate the rich and earthy flavors of fall while also providing a wholesome and filling meal for you and your loved ones. The tender chicken pairs perfectly with the roasted autumn vegetables, creating a hearty and satisfying dish that is sure to become a favorite in your household. With minimal effort and a few simple ingredients, you can create a delicious and nourishing meal that is perfect for chilly evenings at home. So gather your ingredients and get ready to savor the delightful essence of the season with this Chicken and Autumn Vegetables recipe!