Chicken Breast Barley
There's something so satisfying about a hearty one-pan meal that fills the kitchen with comforting aromas. Our Chicken Breast Barley dish is the epitome of wholesome goodness, marrying tender chicken breast with nutty barley and a medley of vegetables. Perfect for a cozy night in or a simple gathering with loved ones, this recipe is sure to become a regular in your culinary repertoire. Let's dive into creating this delicious and nourishing meal.
Ingredients
Instructions
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Start by seasoning the chicken breasts with salt, pepper, thyme, and paprika on both sides.
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In a large skillet or pot over medium-high heat, drizzle some olive oil and sear the chicken breasts until golden brown, about 4-5 minutes per side.
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Once browned, remove the chicken from the skillet and set it aside.
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In the same skillet, add a bit more olive oil if needed and sauté the onions, carrots, and garlic until they soften and become fragrant, approximately 5-7 minutes.
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Stir in the rinsed barley and allow it to toast slightly in the vegetable mixture for about 2 minutes.
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Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet for extra flavor.
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Return the chicken breasts to the skillet, nestling them into the barley mixture.
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Bring the mixture to a simmer, cover the skillet, and let it cook on low heat for 30-35 minutes, or until the barley is tender and the chicken is cooked through.
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Check for seasoning and adjust with more salt and pepper if needed.
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Once ready, garnish with fresh parsley and serve hot.
Nutrition Facts
Serving size: 1 serving- Calories
- 350 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 100 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 8 g
- Sugars
- 4 g
- Protein
- 35 g
Warm, comforting, and incredibly flavorful, this Chicken Breast Barley recipe is a wonderful addition to any home cook's arsenal. The combination of protein-packed chicken, fiber-rich barley, and colorful veggies makes for a balanced and satisfying meal that's both easy to prepare and delightful to enjoy. Don't hesitate to customize this dish with your favorite herbs or add in extra vegetables for a twist. Bon appétit!