Chicken Spinach Burger
Do you ever find yourself craving a delicious burger but also wanting something on the lighter side? Look no further than our flavorful Chicken Spinach Burger recipe! Packed with protein and nutritious spinach, this burger is the perfect balance of satisfying and wholesome. Whether you're looking for a new twist on burger night or wanting to incorporate more greens into your diet, this recipe is sure to become a household favorite.
Ingredients
Instructions
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In a large mixing bowl, combine the ground chicken, chopped spinach, breadcrumbs, Parmesan cheese, onion, garlic, oregano, salt, and pepper. Use your hands to mix everything together until well combined. Be careful not to overwork the mixture to keep the burgers tender.
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Divide the mixture into equal portions and shape them into burger patties. Depending on the size you prefer, you can usually make 4 to 6 patties.
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Heat a grill or grill pan over medium heat. Once hot, place the burger patties on the grill and cook for about 5-6 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C).
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While the burgers are cooking, you can toast the burger buns on the grill for a minute or two until they are lightly golden.
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Once the burgers are done, assemble them on the toasted buns with your favorite toppings. Whether you choose classic lettuce and tomato or opt for unique additions like avocado or caramelized onions, the choice is yours!
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Serve your Chicken Spinach Burgers hot and enjoy a flavorful and nutritious twist on a classic favorite.
Nutrition Facts
Serving size: 1 burger- Calories
- 290 kcal
- Total Fat
- 14 g
- Saturated Fat
- 4 g
- Cholesterol
- 95 mg
- Sodium
- 520 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 2 g
- Sugars
- 2 g
- Protein
- 28 g
We hope this recipe inspires you to get creative in the kitchen and enjoy a healthier take on a traditional burger. Let us know how you like to serve your Chicken Spinach Burgers and any variations you come up with to make them your own. Happy cooking and happy eating!