Chicken Zucchini
If you're looking for the perfect dish that combines savory chicken and fresh zucchini into a delightful meal, then this Chicken Zucchini recipe is just what you need. Packed with flavors and easy to prepare, this dish is a great option for a cozy family dinner or a gathering with friends. Let's dive into the recipe and enjoy a nutritious and delicious meal that will surely become a favorite in your kitchen.
Ingredients
Instructions
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Start by preheating your oven to 375°F (190°C).
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Season the chicken breasts with salt, black pepper, dried oregano, and dried thyme on both sides.
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In an oven-safe skillet, heat olive oil over medium-high heat.
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Sear the chicken breasts on each side until golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
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In the same skillet, add a bit more olive oil if needed, then add the sliced onions and minced garlic. Cook until the onions are translucent and fragrant.
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Add the sliced zucchinis, red bell pepper, and yellow bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly tender.
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Return the seared chicken breasts to the skillet, nestling them among the vegetables.
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Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
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Once done, remove the skillet from the oven and let it rest for a few minutes.
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Garnish with freshly chopped parsley before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 90 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 3 g
- Sugars
- 5 g
- Protein
- 38 g
Whether you're looking for a comforting weeknight meal or a crowd-pleaser for a dinner party, this recipe is versatile and sure to impress. Plus, it's a great way to sneak extra veggies into your diet while enjoying a wholesome and delicious dish. So next time you're wondering what to cook, give this Chicken Zucchini recipe a try and savor all the fantastic flavors it has to offer.