Achiote Seeds
Achiote seeds, also known as annatto seeds, are a vibrant and aromatic spice commonly used in Latin American and Caribbean cuisines to add a rich color and earthy flavor to dishes. The seeds are typically ground into a paste or powder before being incorporated into recipes. Today, we're going to explore a delicious and versatile recipe featuring achiote seeds - Achiote Seed-Marinated Grilled Chicken.
Ingredients
Instructions
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In a small skillet over medium heat, toast the achiote seeds for about 2-3 minutes until fragrant. Be careful not to burn them.
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Transfer the toasted achiote seeds to a spice grinder or mortar and pestle, and grind them into a fine powder.
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In a bowl, combine the ground achiote seeds, minced garlic, cumin, oregano, salt, orange juice, lime juice, and olive oil.
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Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them, ensuring the chicken is well coated. Marinate in the refrigerator for at least 2 hours, or ideally overnight for maximum flavor.
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Preheat the grill to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off.
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Grill the chicken breasts for about 6-7 minutes per side, or until they are cooked through and have a nice charred exterior.
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Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
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Serve the Achiote Seed-Marinated Grilled Chicken garnished with fresh cilantro and alongside your favorite sides such as rice, beans, or a crisp salad.
Nutrition Facts
Serving size: 1 chicken breast- Calories
- 320 kcal
- Total Fat
- 15 g
- Saturated Fat
- 3 g
- Cholesterol
- 100 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 35 g
By marinating the chicken in a mixture of achiote seeds, citrus juices, and aromatic spices, you'll create a dish that is bursting with flavor and color. The earthy notes of the achiote seeds pair perfectly with the tangy citrus juices, resulting in a mouthwatering chicken dish that is sure to become a favorite in your recipe repertoire. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this Achiote Seed-Marinated Grilled Chicken is a delicious and easy-to-make option that is sure to impress. Enjoy the flavors of Latin America right in your own backyard with this simple yet flavorful recipe!