Easy Cold Tuna Pasta
Craving a refreshing meal that's quick to make, especially during those warm summer days? Look no further than our delightful recipe for Easy Cold Tuna Pasta. This dish is perfect for a light lunch or dinner, with a satisfying blend of tuna, pasta, and fresh veggies – all tossed together in a zesty dressing. Let's dive into the simple steps to create this flavorful dish in no time!
Ingredients
Instructions
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Cook the pasta according to the package instructions until al dente. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. Set aside.
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In a large bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, black olives, and fresh parsley. Mix gently to combine the ingredients evenly.
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In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
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Pour the dressing over the tuna and vegetable mixture in the bowl and toss everything together until well coated. Adjust the seasoning with additional salt and pepper if needed.
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Add the cooked and cooled pasta to the bowl with the tuna and vegetables. Gently toss everything together until the pasta is well combined with the other ingredients.
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Serve the Easy Cold Tuna Pasta chilled or at room temperature. You can garnish with extra parsley on top for a fresh touch before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 15 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 3 g
- Sugars
- 3 g
- Protein
- 15 g
Enjoy this delightful dish on its own as a main course or as a side salad paired with your favorite grilled protein. The combination of flavors and textures in this Easy Cold Tuna Pasta is sure to make it a staple in your recipe repertoire. It's not only quick and simple to prepare but also a delicious and satisfying meal option for any day of the week. Try this recipe for a cozy lunch at home or as a refreshing dish to bring to your next picnic or potluck. Go ahead and give it a try – you won't be disappointed!