Easy For Vegetable Patties
Intro:
Looking for a delicious and simple dish that will satisfy your cravings while also being packed with nutritious veggies? Look no further! Our Easy Vegetable Patties are the perfect way to sneak in those extra servings of vegetables in a fun and tasty way. These patties are versatile and can be enjoyed on their own as a snack, served with a salad for a light meal, or even sandwiched between buns for a flavorful veggie burger treat. Let's get cooking!
Ingredients
Instructions
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Start by grating the zucchini and carrot using a box grater. Squeeze out excess moisture from the grated vegetables using a clean kitchen towel or paper towels.
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In a large mixing bowl, combine the grated zucchini, carrot, cooked quinoa, red bell pepper, green onions, minced garlic, breadcrumbs, eggs, paprika, oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
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Form the vegetable mixture into patties of your desired size. If the mixture feels too wet, add a little more breadcrumbs to help bind it together.
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Heat a drizzle of olive oil in a non-stick skillet over medium heat. Place the patties in the skillet, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
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Once the vegetable patties are cooked through and golden on both sides, transfer them to a plate lined with paper towels to absorb any excess oil.
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Serve the Easy Vegetable Patties hot with your favorite dipping sauce, atop a salad, or as a delicious veggie burger with all the fixings. Enjoy!
Nutrition Facts
Serving size: 1 patty- Calories
- 180 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 70 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 4 g
- Sugars
- 4 g
- Protein
- 8 g
These Easy Vegetable Patties are a fantastic way to incorporate more veggies into your diet without sacrificing flavor or satisfaction. Feel free to customize the recipe by adding your favorite herbs and spices or swapping out the vegetables to suit your taste preferences. They also make great leftovers and can be stored in an airtight container in the fridge for a few days. So go ahead and give this recipe a try – your taste buds and your body will thank you!