Name: Easy Whole Wheat Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 8 oz whole wheat spaghetti; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 small onion, finely chopped; 1 red bell pepper, diced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 teaspoon dried oregano; 1/2 teaspoon red pepper flakes (optional); Salt and pepper to taste; Grated Parmesan cheese for serving; Fresh basil leaves for garnish

Instructions

Cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the chopped onion to the skillet and cook until it becomes translucent, about 3-4 minutes.
Stir in the diced red bell pepper and sliced zucchini. Cook for an additional 5-6 minutes until the vegetables are tender.
Toss in the halved cherry tomatoes and cook for 2-3 minutes until they start to soften.
Sprinkle dried oregano, red pepper flakes (if using), salt, and pepper over the vegetable mixture. Stir well to combine all the flavors.
Add the cooked whole wheat spaghetti to the skillet along with a little of the reserved pasta water. Toss everything together to coat the pasta in the flavorful sauce. If needed, add more pasta water to reach your desired consistency.
Taste and adjust the seasoning if necessary. Allow the pasta to simmer for another 2-3 minutes to absorb the flavors.
Serve the Easy Whole Wheat Pasta hot, garnished with grated Parmesan cheese and fresh basil leaves.

Ingredients

Instructions

Nutrition Facts

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