Healthy Chicken Thigh Pasta
Looking for a delicious and nutritious meal that is easy to prepare and guaranteed to satisfy the whole family? Look no further than our Healthy Chicken Thigh Pasta recipe! This dish is a perfect combination of tender chicken thighs, wholesome vegetables, and flavorful herbs, all nestled in a bed of al dente pasta. It’s a comforting and hearty meal that will quickly become a go-to favorite.
Ingredients
Instructions
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In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
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While the pasta is cooking, season the chicken thighs with salt, pepper, and a pinch of red pepper flakes.
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In a large skillet, heat olive oil over medium heat. Add the seasoned chicken thighs and cook for about 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
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In the same skillet, add the diced onion and minced garlic. Saute for a couple of minutes until fragrant.
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Add the sliced bell pepper and zucchini to the skillet. Cook for another 3-4 minutes until the vegetables begin to soften.
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Stir in the cherry tomatoes, dried oregano, and a bit more red pepper flakes for an extra kick of flavor.
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Slice the cooked chicken thighs into bite-sized pieces and add them back to the skillet, mixing everything together to combine the flavors.
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Add the cooked pasta to the skillet, tossing gently to incorporate all the ingredients and allow the flavors to meld together.
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Serve the Healthy Chicken Thigh Pasta hot, garnished with a sprinkle of grated Parmesan cheese for an extra layer of savory goodness.
Nutrition Facts
Serving size: 1 serving- Calories
- 450 kcal
- Total Fat
- 12 g
- Saturated Fat
- 3 g
- Cholesterol
- 100 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 6 g
- Sugars
- 6 g
- Protein
- 35 g
Enjoy this wholesome and satisfying meal that brings together the comforting flavors of tender chicken, vibrant vegetables, and hearty whole wheat pasta. It’s a simple yet elegant dish that is perfect for a cozy family dinner or a casual get-together with friends. So, why not add this recipe to your regular meal rotation for a delicious and nutritious option that everyone will love?