Healthy Easy Tasty Vegetarian
Looking for a delicious and nutritious vegetarian dish that's easy to make? Look no further than our Healthy Easy Tasty Vegetarian recipe! Packed with flavorful ingredients, this dish is perfect for a wholesome weeknight dinner or a cozy weekend meal. Let's get cooking!
Ingredients
Instructions
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Rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and fluffy. Remove from heat and fluff with a fork.
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In a large pan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
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Add the red bell pepper and zucchini to the pan, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
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Stir in the cherry tomatoes and black beans. Add the cumin, paprika, salt, and pepper, mixing well to combine all the flavors. Cook for another 2-3 minutes to allow the ingredients to meld together.
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Add the cooked quinoa to the pan, stirring gently to incorporate all the vegetables and seasoning with the quinoa. Cook for an additional 2-3 minutes to heat everything through.
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Taste and adjust the seasoning as needed. If desired, squeeze fresh lemon juice over the dish for a bright finish.
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Serve the Healthy Easy Tasty Vegetarian dish warm, garnished with fresh parsley and lemon wedges on the side for a burst of freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 350 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 14 g
This flavorful and satisfying Healthy Easy Tasty Vegetarian recipe is a delightful way to enjoy a meatless meal that doesn't compromise on taste or nutrition. Feel free to customize the veggies based on what you have on hand or your personal preferences. Bon appétit!