Healthy Stewed Chicken
When it comes to comforting and nourishing meals, a pot of hearty stew is like a warm hug in a bowl. This recipe for Healthy Stewed Chicken is a perfect blend of wholesome ingredients that come together to create a flavorful and satisfying dish that will leave you feeling content and renewed. Packed with lean protein, vibrant vegetables, and aromatic herbs, this stew is not only delicious but also a wholesome choice for any day of the week.
Ingredients
Instructions
-
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
-
Add the chicken pieces to the pot and cook until they are lightly browned on all sides.
-
Stir in the carrots, celery, and garlic, and cook for another 2-3 minutes until the vegetables begin to soften.
-
Add the dried thyme, rosemary, bay leaf, and season with salt and pepper to taste. Stir well to combine all the ingredients.
-
Pour in the chicken broth and diced tomatoes with their juice, stirring to combine everything.
-
Bring the stew to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, until the chicken is cooked through and the vegetables are tender.
-
Taste and adjust the seasoning if needed.
-
Remove the bay leaf before serving.
-
Ladle the stew into bowls, garnish with fresh parsley, and serve hot.
Nutrition Facts
Serving size: 1 serving- Calories
- 250 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 80 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 3 g
- Sugars
- 6 g
- Protein
- 30 g
Next time you're looking for a wholesome and fuss-free meal that will warm both your body and soul, give this Healthy Stewed Chicken recipe a try. With its simplicity and heartiness, it's sure to become a staple in your home cooking repertoire.