Italian Pasta With Tuna
Craving a simple yet flavorful meal that will transport you to the sun-kissed shores of Italy? Look no further! This Italian Pasta with Tuna recipe is a delightful combination of pantry staples and fresh ingredients that come together to create a dish that is both comforting and sophisticated. Perfect for a cozy night in or to impress guests with your culinary prowess, this recipe is a must-have in your repertoire.
Ingredients
Instructions
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Cook the pasta in a large pot of salted boiling water according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.
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In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
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Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
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Stir in the drained tuna, breaking it up slightly with a wooden spoon.
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Add the diced tomatoes and their juices to the skillet, along with the sliced olives, capers, and red pepper flakes. Season with salt and pepper to taste.
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Let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
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Toss the cooked pasta into the skillet with the sauce, adding a splash of the reserved pasta water if needed to loosen the sauce.
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Serve the Italian Pasta with Tuna hot, garnished with fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 480 kcal
- Total Fat
- 16 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 20 mg
- Sodium
- 780 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 4 g
- Sugars
- 5 g
- Protein
- 24 g
So, next time you are looking for a quick and delicious meal that transports you to the coast of Italy, give this Italian Pasta With Tuna recipe a try. Buon appetito!