Recipes With Cannellini Beans And Pasta
Looking for a comforting and hearty meal to warm your soul? Look no further! Our recipe for Cannellini Beans and Pasta is a delightful dish that combines the creamy texture of beans with the satisfying chewiness of pasta in a savory sauce that will have your taste buds dancing. This recipe is not just delicious but also packed with protein and fiber, making it a nutritious option for any day of the week.
Ingredients
Instructions
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Cook the pasta according to the package instructions until al dente. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until softened and fragrant, about 3-4 minutes.
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Stir in the drained and rinsed cannellini beans, diced tomatoes, dried oregano, red pepper flakes (if using), salt, and pepper. Let the mixture simmer for about 10-15 minutes, allowing the flavors to meld together.
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Add the cooked pasta to the skillet and toss everything together gently, ensuring the pasta is well coated with the flavorful sauce. Let it cook for an additional 2-3 minutes to heat through.
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Taste and adjust the seasoning if needed. If the sauce is too thick, you can add a splash of pasta cooking water to loosen it up.
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Remove the skillet from heat and garnish with freshly chopped parsley before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 8 g
- Sugars
- 5 g
- Protein
- 14 g
So next time you're looking for a wholesome and delicious meal idea, give this Cannellini Beans and Pasta recipe a try. It's a dish that brings together pantry staples in a delightful way, promising a satisfying and flavorful dining experience for you and your loved ones.