Short And Easy Vegetarian
Looking for a quick and delicious vegetarian dish for busy weeknights? Look no further than our recipe for Short And Easy Vegetarian. Packed with flavor and ready in no time, this dish is perfect for those moments when you want a satisfying meal without spending hours in the kitchen. Let's get cooking!
Ingredients
Instructions
-
Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff the quinoa with a fork and set aside.
-
In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until fragrant, about 1-2 minutes. Add the red bell pepper, zucchini, and cherry tomatoes to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
-
Sprinkle the cooked vegetables with dried oregano, cumin, salt, and pepper. Stir well to evenly coat the vegetables with the seasonings.
-
Add the cooked quinoa to the skillet with the sautéed vegetables. Gently stir everything together, making sure the quinoa is well mixed with the vegetables and seasonings. Cook for another 2-3 minutes to heat everything through.
-
Once everything is heated through, remove the skillet from the heat. Taste and adjust the seasoning if needed. Serve the Short And Easy Vegetarian in bowls, garnished with fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 48 g
- Dietary Fiber
- 6 g
- Sugars
- 7 g
- Protein
- 8 g
This Short And Easy Vegetarian dish is a fantastic option for those hectic days when you want a nutritious meal that doesn't require hours of preparation. The combination of quinoa and colorful vegetables makes it not only visually appealing but also satisfying and flavorful. Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasonings according to your taste preferences. Enjoy a cozy and delicious meal without the fuss with this simple yet satisfying vegetarian dish.