French Lentil Salad
Craving a light and refreshing dish that's bursting with flavor? Look no further than this delightful French Lentil Salad recipe! Packed with nutritious ingredients and inspired by the charming flavors of France, this salad is a perfect addition to a cozy lunch or dinner. With a combination of tender lentils, fresh vegetables, and zesty dressing, this salad is sure to become a favorite in your recipe collection. Let's dive into how to create this delicious dish in your own kitchen!
Ingredients
Instructions
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Rinse the French green lentils under cold water and cook in 2 cups of water with salt for 20-25 minutes until tender. Drain and cool.
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Combine diced red onion, red bell pepper, cucumber, parsley, and mint in a mixing bowl.
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Whisk together olive oil, red wine vinegar, and Dijon mustard for the dressing. Season with salt and pepper.
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Add cooled lentils to the vegetables, pour dressing over the salad, and toss to combine.
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Adjust seasoning if needed and allow the salad to sit for 15-20 minutes before serving.
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Garnish with fresh herbs before serving. Enjoy!
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 390 mg
- Total Carbohydrate
- 31 g
- Dietary Fiber
- 12 g
- Sugars
- 3 g
- Protein
- 12 g
French cuisine is renowned for its simple yet delicious flavors, and this French Lentil Salad is a perfect example of that. With earthy lentils, vibrant vegetables, and a tangy dressing, this salad is sure to impress your taste buds and leave you feeling nourished and satisfied. Bon appétit!