Baked Cajun Fish
When it comes to a quick and flavorful weeknight dinner, Baked Cajun Fish is a fantastic choice. This dish brings a delightful mix of spicy Cajun flavors that perfectly complement the tender and flaky fish. The simplicity of baking the fish makes it a hassle-free meal for busy evenings. Let's dive into this recipe and get ready to enjoy a delicious, Cajun-inspired dinner!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil to prevent the fish from sticking.
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Rinse the fish fillets under cold water and pat them dry with paper towels.
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Place the fillets in a single layer in the prepared baking dish. Drizzle the olive oil over the fish, making sure to coat each fillet evenly.
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Sprinkle the Cajun seasoning generously over the fish. Adjust the amount based on your spice preference.
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Season the fish with salt and pepper to taste.
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Place lemon slices on top of each fillet.
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Cover the baking dish with aluminum foil and bake for about 15-20 minutes until the fish easily flakes with a fork.
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Garnish with freshly chopped parsley before serving.
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Serve hot with favorite sides like steamed vegetables, rice, or salad.
Nutrition Facts
Serving size: 1 fillet- Calories
- 250 kcal
- Total Fat
- 10 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 30 g
Enjoy this flavorful Baked Cajun Fish with your loved ones for a dinner that is both simple to make and bursting with delicious spices. It's a versatile dish that can be easily customized to suit your taste preferences – whether you like it extra spicy or prefer a more subtle flavor profile. Get ready to impress your family and friends with this easy and tasty recipe!