Greek Style Lentil Stew
If you’re looking for a delicious and comforting dish that's not only rich in flavor but also packed with plant-based protein and fiber, then this Greek Style Lentil Stew is the perfect recipe for you. With a hearty blend of lentils, tomatoes, and Mediterranean spices, this stew is a must-try for anyone who loves Greek-inspired cuisine. It's easy to make, satisfying, and perfect for chilly evenings when you need something warm and nourishing. Let's jump right in and make this flavorful and wholesome dish!
Ingredients
Instructions
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Start by rinsing the lentils under cold water and picking out any debris. Set them aside.
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In a large pot, heat some olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
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Add the minced garlic, diced carrot, and celery to the pot. Sauté for another 3-4 minutes until the vegetables start to soften.
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Stir in the diced tomatoes (including the juices), vegetable broth, dried oregano, thyme, basil, bay leaf, and the rinsed lentils. Bring the mixture to a boil.
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Reduce the heat to low, cover the pot, and let the stew simmer for about 30-35 minutes, or until the lentils are tender.
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Season with salt and pepper to taste. Adjust the seasoning if needed.
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Remove the bay leaf from the stew before serving.
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Ladle the Greek Style Lentil Stew into bowls and garnish with crumbled feta cheese and fresh parsley.
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Serve hot and enjoy this cozy and nutritious dish with a slice of crusty bread or a side salad.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 5 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 15 g
- Sugars
- 8 g
- Protein
- 15 g
This Greek-inspired lentil stew is a fantastic way to incorporate more plant-based meals into your diet while still enjoying bold Mediterranean flavors. The combination of protein-packed lentils, aromatic herbs, and tangy feta cheese creates a truly satisfying and wholesome dish that will warm both your body and soul. Make a big batch and freeze the leftovers for quick and convenient meals throughout the week. Whether you're a seasoned vegetarian or just looking to explore new culinary horizons, this recipe is sure to become a favorite in your meal rotation. Enjoy!