Name: Mediterranean Lentil And Veggie Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 wraps
Cuisine: Mediterranean
Ingredients: 1 cup cooked lentils; 1 medium carrot, peeled and grated; 1/2 cucumber, diced; 1/2 red bell pepper, thinly sliced; 1/4 red onion, thinly sliced; 2 tablespoons fresh parsley, chopped; 2 tablespoons hummus; 1 tablespoon lemon juice; 1 teaspoon olive oil; Salt and pepper, to taste; 2 whole wheat tortillas

Instructions

Begin by preparing your ingredients. Cook the lentils according to the package instructions until they are tender. Once cooked, drain any excess water and set the lentils aside to cool slightly.
In a mixing bowl, combine the grated carrot, diced cucumber, sliced red bell pepper, sliced red onion, and chopped fresh parsley. Toss the vegetables together until well mixed.
In a small bowl, whisk together the hummus, lemon juice, olive oil, salt, and pepper to create a flavorful dressing.
Add the cooked lentils to the bowl of mixed vegetables. Pour the dressing over the lentil and vegetable mixture. Gently toss everything together until the lentils and veggies are evenly coated with the dressing.
To assemble the wrap, lay out a whole wheat tortilla on a flat surface. Spoon half of the lentil and veggie mixture onto the center of the tortilla, leaving some space around the edges.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to create a wrap. Repeat the process with the second tortilla and the remaining lentil and veggie mixture.
Optional: Secure the wraps with toothpicks or wrap them in parchment paper to hold them together for easier handling.
To serve, slice the wraps in half diagonally and place them on a plate. Enjoy your Mediterranean Lentil and Veggie Wrap with some extra hummus or a side salad for a complete and satisfying meal.

Ingredients

Instructions

Nutrition Facts

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