Ensalada De Judias Verdes Green Bean Salad
Are you looking to add a touch of Spanish flair to your mealtime? Look no further than this flavorful and colorful Ensalada De Judias Verdes, which translates to Green Bean Salad. This refreshing dish is perfect for any gathering, from a casual weeknight dinner to a sophisticated brunch spread. Packed with wholesome ingredients and bursting with zesty flavors, this salad is sure to become a staple in your recipe collection.
Ingredients
Instructions
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Begin by blanching the green beans. Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, until bright green and slightly tender. Remove the beans and immediately place them in a bowl of ice water to stop the cooking process. Once cooled, drain and pat dry with a clean kitchen towel.
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In a large salad bowl, combine the blanched green beans, cherry tomatoes, red onion, olives, and parsley. Toss gently to mix the ingredients.
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In a small jar, combine the olive oil, red wine vinegar, minced garlic, salt, and pepper. Secure the lid and shake the jar vigorously to emulsify the dressing.
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Pour the dressing over the salad and toss until all the ingredients are well coated. Taste and adjust the seasoning if necessary.
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Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
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Serve the Ensalada De Judias Verdes chilled or at room temperature. This salad pairs beautifully with grilled chicken, fish, or crusty bread.
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Enjoy this vibrant and refreshing Green Bean Salad as a standalone dish or as a delightful side to your favorite main course. The combination of crispy green beans, juicy tomatoes, and briny olives makes every bite a tantalizing experience that your taste buds will thank you for.
Nutrition Facts
Serving size: 1 serving- Calories
- 210 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 0 mg
- Sodium
- 290 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 5 g
- Sugars
- 4 g
- Protein
- 3 g
By incorporating this Spanish-inspired recipe into your cooking repertoire, you can effortlessly elevate any meal with a burst of Mediterranean flavors. So, gather your ingredients, embrace the simplicity of fresh produce, and savor the delightful taste of this Ensalada De Judias Verdes. Cheers to good food, good company, and a cozy home filled with warm memories around the dining table.