Sopa De Calabaza Pumpkin Soup
There's something truly comforting about a steaming bowl of soup on a crisp autumn evening. One of my favorite recipes to warm both body and soul is a classic Spanish-inspired pumpkin soup, or as it's known in Spanish, Sopa De Calabaza. This velvety soup is infused with the rich flavors of roasted pumpkin, aromatic spices, and a hint of creaminess that makes it perfect for cozy nights at home. Let's dive into this delightful recipe that will surely become a staple in your fall menu rotation.
Ingredients
Instructions
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Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Roast the Pumpkin: Place the cubed pumpkin on the baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 30-35 minutes, or until the pumpkin is tender and slightly caramelized.
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Sauté the Aromatics: In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
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Add Spices: Sprinkle in the ground cumin and smoked paprika, stirring to coat the onions and garlic with the spices for about a minute.
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Blend Ingredients: Add the roasted pumpkin to the pot, followed by the vegetable broth. Bring the mixture to a simmer and cook for an additional 15-20 minutes to allow the flavors to meld together.
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Puree the Soup: Using an immersion blender or a regular blender (in batches), carefully blend the soup until smooth and creamy. Be cautious with hot liquids.
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Add Coconut Milk: Stir in the coconut milk, which will add a velvety richness to the soup. Let it simmer for an extra 5 minutes to heat through.
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Season to Perfection: Taste the soup and adjust the seasoning with salt and pepper as needed.
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Serve and Garnish: Ladle the warm Sopa De Calabaza into bowls and garnish with fresh chopped parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 bowl (approximately 400g)- Calories
- 250 kcal
- Total Fat
- 15 g
- Saturated Fat
- 10 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 5 g
- Sugars
- 10 g
- Protein
- 4 g
Whether you're looking for a cozy meal to enjoy by the fireside or a simple yet elegant starter for a dinner party, this pumpkin soup is sure to impress. So, gather your ingredients, don your favorite apron, and immerse yourself in the joy of cooking this Spanish-inspired delight.