Lebanese Stuffed Cabbage Leaves With Chickpeas
Looking for a comforting and flavorful Lebanese dish to add to your recipe collection? Look no further! Lebanese Stuffed Cabbage Leaves with Chickpeas are a delightful combination of tender cabbage leaves stuffed with a savory mixture of rice, chickpeas, and aromatic spices. This dish is a beloved classic in Lebanese cuisine, known for its hearty flavors and comforting appeal. Whether you're a fan of Middle Eastern cuisine or simply looking to try something new, this recipe is sure to impress your taste buds and have you coming back for more!
Ingredients
Instructions
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Fill a large pot with water and bring it to a boil. Remove the core from the cabbage head and place the whole cabbage in the boiling water. Cook for 5-7 minutes until the outer leaves are softened and can be peeled off. Remove the cabbage and let it cool. Peel off individual leaves and trim any tough rib.
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In a large mixing bowl, combine rinsed rice, chickpeas, chopped onion, minced garlic, tomato paste, cumin, cinnamon, allspice, cayenne pepper (if using), salt, and pepper. Mix well.
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Place a cabbage leaf on a flat surface and add a small amount of the rice and chickpea mixture near the base. Fold the sides over the filling and roll tightly to form a parcel. Repeat with remaining leaves and filling.
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Drizzle olive oil in a large pot to coat the bottom. Arrange stuffed cabbage leaves seam side down in a single layer. Pour vegetable broth over the rolls until liquid reaches halfway up the sides.
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Cover the pot and bring to a simmer over medium heat. Reduce heat to low and simmer gently for 30-40 minutes until rice is cooked and cabbage is tender.
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Remove from heat and let sit for a few minutes. Serve hot, garnished with fresh chopped parsley.
Nutrition Facts
Serving size: 1 stuffed cabbage roll (approx. 150 g)- Calories
- 280 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 8 g
- Sugars
- 5 g
- Protein
- 9 g
These Lebanese Stuffed Cabbage Leaves With Chickpeas are a delicious way to experience the warmth and flavors of Lebanese cuisine right in your own home. Whether enjoyed as a main dish or as part of a spread of Middle Eastern delights, this recipe is sure to charm your taste buds and provide a cozy meal for any occasion. Enjoy the hearty goodness of these stuffed cabbage leaves and savor the essence of Lebanese comfort food!