Vegetarian Kibbeh With Lentils
In the world of Lebanese cuisine, kibbeh is a beloved dish often made with ground meat and bulgur wheat. Today, we're putting a creative twist on this traditional favorite by making a delightful Vegetarian Kibbeh with Lentils. This recipe offers a satisfying and flavorful alternative that's perfect for those looking for a meatless option with all the delicious flavors of Lebanon. Packed with protein-rich lentils and aromatic spices, this vegetarian kibbeh is sure to become a new favorite in your kitchen.
Ingredients
Instructions
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Rinse the red lentils thoroughly and cook until tender.
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Soak the bulgur wheat in hot water, then drain.
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Preheat oven and grease a baking dish.
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Sauté onion and garlic in olive oil.
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Combine cooked lentils, bulgur wheat, spices, salt, and pepper.
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Shape mixture into kibbeh shapes and place in baking dish.
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Bake until golden.
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Cool slightly before serving.
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Garnish with parsley and pomegranate seeds.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 15 g
- Sugars
- 3 g
- Protein
- 15 g
A delightful and nutritious twist on a Lebanese classic, this Vegetarian Kibbeh with Lentils is a wonderful dish to add to your repertoire. Whether you're vegetarian, or simply looking to explore new flavors, this recipe offers a satisfying and wholesome option that's sure to impress. Enjoy the fragrant spices, tender lentils, and comforting textures of this dish – perfect for a cozy night in or a festive gathering.