Tofu Stir Fry With Garlic And Scallions
A quick and easy weeknight dinner, this Tofu Stir Fry with Garlic and Scallions is a flavorful and vibrant dish that will surely become a favorite in your kitchen. Packed with fresh ingredients and aromatic flavors, this Vietnamese-inspired recipe is a delicious way to incorporate tofu into your meals. The combination of garlic and scallions adds a depth of savory taste to the dish, while the tofu provides a protein-rich and satisfying element. Let's dive into the recipe and get cooking!
Ingredients
Instructions
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Begin by preparing the tofu. Press the tofu between paper towels or kitchen towels to remove excess moisture. Cut the tofu into cubes and set aside.
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In a small bowl, mix together the soy sauce, oyster sauce, sugar, and sesame oil to create the sauce. Set aside.
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Heat the vegetable oil in a large pan or wok over medium-high heat. Once hot, add the minced garlic and chopped scallions. Stir-fry for about 30 seconds until fragrant.
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Add the cubed tofu to the pan, spreading it out into a single layer. Let it cook undisturbed for 2-3 minutes to allow it to develop a golden crust.
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Gently flip the tofu cubes to brown on the other side for another 2-3 minutes. Be careful not to break the tofu while stirring.
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Once the tofu is evenly browned, add the sliced red and yellow bell peppers to the pan. Stir-fry for an additional 2-3 minutes until the peppers are slightly tender.
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Pour the prepared sauce over the tofu and vegetables in the pan. Toss everything together until well-coated in the sauce. Cook for an additional 2-3 minutes to allow the flavors to meld together.
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Taste the stir-fry and adjust the seasoning with salt and pepper if needed. If you prefer a bit of heat, you can also add a pinch of red pepper flakes at this point.
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Remove the pan from the heat and garnish the tofu stir-fry with additional chopped scallions for a pop of freshness.
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Serve the Tofu Stir Fry with Garlic and Scallions hot over steamed jasmine rice or noodles. This dish is versatile and pairs well with a side of stir-fried vegetables or a simple cucumber salad. Enjoy the vibrant colors, textures, and flavors in this delicious Vietnamese-inspired tofu dish. It's a perfect meal for busy weeknights and guaranteed to satisfy your taste buds with every bite.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 4 g
- Sugars
- 8 g
- Protein
- 12 g
Serve the Tofu Stir Fry with Garlic and Scallions hot over steamed jasmine rice or noodles. This dish is versatile and pairs well with a side of stir-fried vegetables or a simple cucumber salad. Enjoy the vibrant colors, textures, and flavors in this delicious Vietnamese-inspired tofu dish. It's a perfect meal for busy weeknights and guaranteed to satisfy your taste buds with every bite.