Arroz Com Lentilhas Rice With Lentils
Introducing a delightful Brazilian-inspired dish that combines the heartiness of lentils with the simplicity of rice - Arroz Com Lentilhas, or Rice With Lentils. This recipe is the perfect marriage of flavors and textures, creating a comforting and satisfying meal that is sure to become a staple in your home cooking repertoire.
Ingredients
Instructions
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Rinse the lentils under cold water until the water runs clear. In a medium saucepan, combine the lentils with 2 cups of vegetable broth and bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside.
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In a separate large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic, cumin, and paprika, stirring constantly for another minute until fragrant.
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Add the rice to the skillet and stir to coat the grains with the onion and spice mixture. Cook for 1-2 minutes to toast the rice slightly.
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Pour in the remaining 2 cups of vegetable broth, season with salt and pepper, and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and has absorbed all the liquid.
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Once the rice is cooked, gently fold in the cooked lentils, ensuring they are evenly distributed throughout the dish. Adjust the seasoning if needed.
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Remove the skillet from heat, cover, and let it sit for 5 minutes to allow the flavors to meld together.
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Serve the Arroz Com Lentilhas hot, garnished with freshly chopped parsley.
Nutrition Facts
Serving size: 1 serving (about 1 cup)- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 10 g
- Sugars
- 3 g
- Protein
- 15 g
Arroz Com Lentilhas is a versatile and nutritious dish that can be enjoyed on its own as a satisfying vegetarian main course or served as a side dish alongside grilled meat or fish. The combination of protein-rich lentils and wholesome rice makes this recipe a wholesome option for a cozy weeknight dinner or a special weekend gathering with friends and family. Enjoy the comforting flavors of Brazil in this easy-to-make and delicious dish!