Yeshiro Bet Karya Chickpea Stew With Chilies
For a cozy evening filled with flavors that transport you to the vibrant streets of Ethiopia, look no further than this hearty and aromatic Yeshiro Bet Karya Chickpea Stew with Chilies. This traditional dish combines the earthy richness of chickpeas with the warmth of Ethiopian spices and the kick of chilies for a truly soul-warming meal. Whether you're a fan of Ethiopian cuisine or looking to expand your culinary horizons, this stew is sure to become a favorite in your recipe repertoire.
Ingredients
Instructions
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Drain and rinse soaked chickpeas.
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Sauté onions until translucent.
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Add garlic, berbere spice mix, turmeric, cumin, and coriander; cook until fragrant.
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Add tomatoes and green chilies; cook until tomatoes soften.
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Add chickpeas and vegetable broth; simmer for 1.5 to 2 hours.
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Adjust seasoning with salt and pepper.
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Serve warm, garnished with cilantro, alongside injera or rice.
Nutrition Facts
Serving size: 1 serving- Calories
- 350 kcal
- Total Fat
- 5 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 65 g
- Dietary Fiber
- 15 g
- Sugars
- 10 g
- Protein
- 18 g
This Yeshiro Bet Karya Chickpea Stew with Chilies is a comforting dish that brings together the best of Ethiopian flavors in one warming bowl. Whether you enjoy it as a standalone meal or as part of a feast with other traditional dishes, this stew is sure to delight your taste buds and transport you to the heart of Ethiopian culinary traditions. Gather your loved ones around the table and savor each bite of this flavorful and aromatic stew – a true homage to the rich culinary heritage of Ethiopia.