Yesuf Wot Sunflower Seed Stew
This comforting Yesuf Wot Sunflower Seed Stew is a delightful Ethiopian-inspired dish that brings together rich flavors and cozy warmth. The combination of sunflower seeds, aromatic spices, and hearty vegetables creates a dish that is both nutritious and delicious. Perfect for a cozy night in or a gathering with loved ones, this stew is sure to become a favorite in your recipe collection.
Ingredients
Instructions
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Begin by toasting the sunflower seeds in a dry pan over medium heat until golden brown and fragrant. Set aside.
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Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes. Add garlic and ginger, cook for 1 minute.
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Add turmeric, paprika, cumin, coriander, cinnamon, and cayenne pepper. Stir well for about 1 minute.
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Add diced tomatoes, cook until softened. Pour in vegetable broth.
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Add carrots, potatoes, and toasted sunflower seeds. Simmer uncovered for 25-30 minutes.
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Season with salt, pepper, and additional cayenne pepper if desired.
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Remove from heat, let sit for a few minutes. Serve hot, garnished with fresh cilantro.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 8 g
- Sugars
- 8 g
- Protein
- 10 g
Enjoy this hearty and flavorful stew on its own or alongside some crusty bread or fluffy injera for an authentic Ethiopian dining experience. The warm spices and nutty sunflower seeds make this dish a standout choice for a cozy meal that's perfect for sharing with family and friends. Add this recipe to your rotation for a taste of Ethiopian cuisine right in your own home.