Name: Peruvian Style Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Peruvian
Ingredients: 1 cup green or brown lentils, rinsed and drained; 1 tablespoon olive oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 1 bell pepper, diced; 2 carrots, peeled and sliced; 2 tomatoes, diced; 1 teaspoon cumin; 1 teaspoon smoked paprika; ½ teaspoon turmeric; 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro, chopped (for garnish)

Instructions

In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté until fragrant, about 2-3 minutes.
Add the bell pepper and carrots to the pot, stirring occasionally until the vegetables begin to soften, approximately 5 minutes.
Sprinkle in the cumin, smoked paprika, and turmeric, stirring well to coat the vegetables in the aromatic spices.
Add the diced tomatoes and rinsed lentils to the pot, followed by the vegetable broth. Season with salt and pepper to taste.
Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and simmer for about 25-30 minutes, or until the lentils are tender and the flavors have melded together.
Once the stew has reached your desired consistency, taste and adjust seasoning if needed. If the stew is too thick, you can add more broth or water to reach your desired consistency.
Serve the Peruvian Style Lentil Stew hot, garnished with freshly chopped cilantro for a burst of freshness.

Ingredients

Instructions

Nutrition Facts

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