Quinotto With Spinach And Feta
Quinoa is a versatile and nutritious grain that can be used in a variety of dishes. One delightful way to enjoy this superfood is by preparing a delicious Peruvian-inspired Quinotto with Spinach and Feta. This dish combines the wholesome goodness of quinoa with the freshness of spinach and the creamy tang of feta cheese to create a flavorful and satisfying meal. Whether you're looking for a comforting weeknight dinner or a dish to impress your guests, this Quinotto recipe is sure to become a favorite in your repertoire!
Ingredients
Instructions
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Rinse the quinoa under cold water using a fine mesh sieve to remove any bitterness.
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In a medium-sized saucepan, heat the vegetable broth over medium heat until it comes to a simmer.
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Add the quinoa to the simmering vegetable broth. Cover the saucepan with a lid and reduce the heat to low. Allow the quinoa to cook for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
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In a separate skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes.
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Add the minced garlic to the skillet and cook for an additional minute until fragrant.
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Stir in the chopped spinach and cook until it wilts and reduces in size. This should take about 2-3 minutes.
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Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the spinach mixture. Stir well to combine all the ingredients.
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Crumble the feta cheese over the quinoa and spinach mixture. Gently fold the cheese into the warm quinoa until it starts to melt slightly.
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Season the Quinotto with salt and pepper to taste. Remember that feta cheese is already salty, so adjust the seasoning accordingly.
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Remove the skillet from the heat and serve the Quinotto garnished with fresh parsley for a pop of color and added freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 5 g
- Cholesterol
- 20 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 38 g
- Dietary Fiber
- 5 g
- Sugars
- 2 g
- Protein
- 12 g
Quinotto with Spinach and Feta is not only delicious but also packs a nutritional punch. Quinoa is rich in protein and fiber, making it a great option for a balanced meal. The addition of spinach adds vitamins and minerals to the dish, while feta cheese brings a creamy and savory element. This recipe is perfect for cozy evenings at home or gatherings with loved ones. Enjoy the flavors of Peru with this delightful Quinotto recipe!