Fermented Orange Rind
Fermenting food has gained popularity for its numerous health benefits and unique flavors. Today, we're exploring the wonderful world of fermented foods with a delightful recipe that captures the essence of citrus: Fermented Orange Rind. This simple recipe transforms ordinary orange peels into a tangy and probiotic-rich treat that can be enjoyed on its own or used to add zesty flavor to your favorite dishes. Let's start fermenting!
Ingredients
Instructions
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Thoroughly wash the oranges to remove any dirt or residue from the peels.
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Carefully peel the oranges, removing only the colored part of the peel.
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Cut the orange peels into small strips or pieces.
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Place the orange peel pieces in a clean glass jar, leaving some space at the top.
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Add a pinch of sea salt to the jar.
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Press the orange peels down with a weight to release their natural juices.
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Cover the jar with a clean cloth or paper towel and secure it with a rubber band.
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Let the orange peels ferment at room temperature for about 1-2 weeks, checking periodically.
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Taste test the orange peels after a week to gauge their flavor.
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Once fermented to desired level, store in the refrigerator.
Nutrition Facts
Serving size: 1 serving- Calories
- 25 kcal
- Total Fat
- 0.1 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 582 mg
- Total Carbohydrate
- 6.3 g
- Dietary Fiber
- 2.3 g
- Sugars
- 3.2 g
- Protein
- 0.5 g
Fermenting orange rinds is a fun and inventive way to reduce food waste while adding a burst of flavor to your meals. Experiment with different seasonings and spices to customize the taste to your liking. Happy fermenting!