Pecan Energy Bar
Are you in need of a quick and nutritious snack that will keep you powered throughout the day? Look no further! These homemade Pecan Energy Bars are not only delicious but also packed with wholesome ingredients to give you a boost of energy when you need it most. Whether you're heading to work, hitting the gym, or simply need a pick-me-up, these bars will satisfy your cravings and fuel your body with natural goodness. Let's dive into how to make these delightful Pecan Energy Bars.
Ingredients
Instructions
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In a food processor, combine the dates, pecans, and rolled oats. Pulse the mixture until it forms a sticky dough-like consistency.
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Add the almond butter, honey, dried cranberries, cinnamon, and a pinch of salt to the mixture in the food processor. Pulse again until all ingredients are well combined and the mixture holds together when pressed.
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Line a square baking dish with parchment paper, leaving some overhang for easy removal. Transfer the mixture into the dish, spreading it out evenly.
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Use a spatula or your hands to firmly press the mixture down into the dish, ensuring it is packed tightly and evenly distributed.
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Place the dish in the refrigerator and let it chill for at least 1-2 hours, or until the mixture has hardened.
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Once set, remove the dish from the refrigerator and lift the mixture out using the parchment paper overhang. Place it on a cutting board and slice into individual bars of your desired size.
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Store the Pecan Energy Bars in an airtight container in the refrigerator for up to a week, or wrap them individually and freeze for longer storage.
Nutrition Facts
Serving size: 1 bar- Calories
- 180 kcal per bar
- Total Fat
- 10g per bar
- Saturated Fat
- 1g per bar
- Cholesterol
- 0mg per bar
- Sodium
- 25mg per bar
- Total Carbohydrate
- 22g per bar
- Dietary Fiber
- 3g per bar
- Sugars
- 15g per bar
- Protein
- 3g per bar
These homemade Pecan Energy Bars are not only a great on-the-go snack, but they also make a delightful treat for any time of day. Packed with the natural goodness of pecans, dates, and oats, these bars will keep you satisfied and energized whenever hunger strikes. With just a few simple ingredients and easy steps, you can whip up a batch of these tasty bars to have on hand whenever you need a nutritious boost. Enjoy making and savoring these delicious Pecan Energy Bars!