Broad Bean
Broad beans, also known as fava beans, are a delightful and versatile ingredient that can elevate any dish. This recipe for a delicious and nutritious Broad Bean Salad combines the freshness of seasonal broad beans with the zing of lemon and the sweetness of cherry tomatoes. It's a perfect light and refreshing dish for warm evenings or as a colorful side at a picnic or barbecue.
Ingredients
Instructions
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Shell the broad beans. If using fresh broad beans, blanch them in boiling water for 1-2 minutes, then plunge into ice water to stop cooking. Peel off the tough outer skin to reveal the green bean inside. Alternatively, use frozen broad beans.
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In a large bowl, combine the shelled broad beans, cherry tomatoes, red onion, and fresh parsley. Toss gently to mix evenly.
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In a small bowl, whisk together olive oil and lemon juice to make the dressing. Season with salt and pepper to taste.
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Drizzle the dressing over the salad mixture and toss gently until well coated.
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Sprinkle the crumbled feta cheese over the top of the salad.
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Let the salad sit for a few minutes to allow flavors to meld and beans to soak up the dressing.
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Serve as a side dish or light main course.
Nutrition Facts
Serving size: 1 serving- Calories
- 210 kcal
- Total Fat
- 14 g
- Saturated Fat
- 4 g
- Cholesterol
- 15 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 6 g
- Sugars
- 5 g
- Protein
- 8 g
Enjoy the nutritious benefits and vibrant flavors of this Broad Bean Salad. It's a simple yet elegant dish that celebrates the seasonal freshness of broad beans. Make it your own by adding your favorite herbs or a sprinkle of toasted nuts for extra crunch. Share this delightful salad with your family and friends, and savor the taste of summer in each bite.