Protein
In today's busy world, finding time to cook a healthy and delicious meal can sometimes be a challenge. That's where our recipe for Protein comes in! This hearty and flavorful dish is packed with nourishing ingredients that will keep you feeling satisfied and energized. Whether you're looking for a quick weeknight dinner or a meal prep option to enjoy throughout the week, this Protein recipe is sure to become a staple in your kitchen.
Ingredients
Instructions
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In a large skillet over medium heat, add a splash of olive oil. Once hot, add the chicken pieces and cook until golden brown and cooked through, about 8-10 minutes. Remove from the skillet and set aside.
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In the same skillet, add the diced red onion and bell peppers. Sauté until they begin to soften, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
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Stir in the quinoa, black beans, chili powder, cumin, paprika, salt, and black pepper. Cook for 1-2 minutes to toast the spices.
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Pour in the chicken or vegetable broth and lime juice. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
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Once the quinoa is cooked, return the cooked chicken to the skillet and stir to combine all the ingredients.
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Taste and adjust seasoning if needed. Top with fresh chopped cilantro before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 75 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 9 g
- Sugars
- 3 g
- Protein
- 35 g
With its winning combination of protein-rich chicken, fiber-packed quinoa, and the vibrant flavors of bell peppers and spices, this Protein recipe is a wholesome and satisfying choice for any occasion. Whether you're cooking for yourself or feeding a crowd, this dish is sure to impress with its simplicity and bold flavors. Prepare a big batch for meal prep, and you'll have a nutritious and delicious meal ready to enjoy throughout the week. So, roll up your sleeves and get ready to savor every bite of this protein-packed delight!