22 Nourishing Make Ahead Postpartum Recipes
Introducing our collection of 22 nourishing make-ahead postpartum recipes designed to support new mothers during the important and sometimes challenging postpartum period. These recipes are not just delicious but also packed with essential nutrients to aid in recovery and provide energy for the demands of early motherhood. Whether you are currently pregnant or preparing for your due date, having these meals on hand will help simplify mealtime and ensure you are nourished when time is tight. Today, we are sharing one of our favorite recipes from this selection: Slow Cooker Chicken and Vegetable Stew.
Ingredients
Instructions
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In a slow cooker, combine the chicken pieces, carrots, celery, onion, garlic, thyme, rosemary, paprika, and chicken broth. Season with salt and pepper.
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Stir to mix the ingredients well and ensure the seasonings are evenly distributed.
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Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the chicken is cooked through and the vegetables are tender.
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About 30 minutes before serving, add the baby spinach to the slow cooker and stir it into the stew. Let it cook until the spinach is wilted.
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Taste the stew and adjust the seasoning if necessary with more salt and pepper.
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Ladle the hot stew into bowls, garnish with fresh parsley, and serve hot.
Nutrition Facts
Serving size: 1 serving- Calories
- 250 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 100 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 3 g
- Sugars
- 3 g
- Protein
- 40 g
To make this recipe even more convenient, consider doubling the ingredients to have extra portions on hand. Remember to adjust the seasonings according to your taste preferences, and feel free to customize the recipe by adding your favorite vegetables or herbs. As you navigate the challenges and joys of the postpartum period, having nourishing meals like this Slow Cooker Chicken and Vegetable Stew ready to enjoy will make those busy days a little bit easier.