Tired of the same old side dishes? Looking for a healthy and delicious snack to satisfy your cravings? Look no further than our 5 Ingredient Baked Cauliflower Tots recipe! These golden nuggets of goodness are not only easy to make but also packed with flavor and nutrients. Whether you’re serving them as a party appetizer or enjoying them as a guilt-free snack, these cauliflower tots are sure to be a hit with family and friends.
**5 Ingredient Baked Cauliflower Tots Recipe**
**Ingredients:**
– 1 small head of cauliflower
– 1/2 cup grated Parmesan cheese
– 1/4 cup breadcrumbs
– 1 egg, beaten
– Salt and pepper to taste
**Instructions:**
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the cauliflower into florets and steam them until they are fork-tender, about 5-7 minutes. Drain any excess water and allow the cauliflower to cool slightly.
3. Transfer the steamed cauliflower to a clean kitchen towel and wring out as much moisture as possible. This step is crucial to ensure your tots hold their shape and get crispy in the oven.
4. In a large mixing bowl, combine the drained cauliflower, grated Parmesan cheese, breadcrumbs, beaten egg, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
5. Take small portions of the mixture and shape them into small tots, placing them on the prepared baking sheet.
6. Bake the cauliflower tots in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside.
7. Once baked, remove the tots from the oven and let them cool slightly before serving. You can enjoy them on their own or with your favorite dipping sauce.
These Baked Cauliflower Tots are a versatile and wholesome snack option that’s perfect for any occasion. By swapping out traditional tater tots for this healthier alternative, you’re not only reducing your calorie intake but also boosting your vegetable consumption. The combination of cauliflower, Parmesan cheese, and breadcrumbs creates a satisfyingly crispy texture with a creamy interior that will leave you coming back for more.
Experiment with different seasonings like garlic powder, onion powder, or even a dash of cayenne pepper to add a kick to your cauliflower tots. Feel free to customize the recipe by adding chopped herbs like parsley or chives for a fresh burst of flavor. These tots are not only delicious but also a fun way to sneak in more veggies into your diet without compromising on taste.
Whether you’re serving them at a dinner party, packing them in a lunchbox, or enjoying them as a midnight snack, these Baked Cauliflower Tots are a must-try recipe for anyone looking to elevate their snack game with a healthier twist. So, grab your ingredients and get ready to bake up a batch of these irresistible cauliflower tots that are sure to become a new household favorite!
