Crustless Quiche Recipes For One
Are you looking for a delicious and simple meal just for yourself? Crustless quiche recipes are perfect for a cozy night in or a quick and easy lunch. This recipe for Crustless Quiche Recipes For One allows you to indulge in a savory and satisfying dish without the fuss of making a traditional quiche with a crust. Let's dive into this delightful recipe that is sure to become a go-to favorite for those solo dining occasions.
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a small skillet, sauté diced vegetables over medium heat until slightly softened.
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In a mixing bowl, whisk together eggs and milk until well combined.
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Season the egg mixture with salt and pepper to taste.
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Grease a small baking dish or ramekin with cooking spray or butter.
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Spread the sautéed vegetables evenly on the bottom of the dish.
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Sprinkle the shredded cheese over the vegetables.
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Pour the seasoned egg and milk mixture over the vegetables and cheese in the baking dish.
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Use a fork to gently mix the ingredients together for even distribution.
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Bake in the preheated oven for 20-25 minutes, or until the quiche is set and slightly golden on top.
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Check doneness by inserting a toothpick in the center; it should come out clean.
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Remove from oven and let cool slightly before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 22 g
- Saturated Fat
- 10 g
- Cholesterol
- 370 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 20 g
Try out this Crustless Quiche Recipes For One whenever you're craving a comforting and easy-to-make dish that's just the right size for a solo dining experience. Bon appétit!