Easy Low Carb Keto Pumpkin Cauliflower Mash Recipe
Pumpkins are not just reserved for pies, and cauliflower is more than just a side dish. In this delightful recipe, we are combining these two unlikely ingredients to create a delicious and healthy alternative to traditional mashed potatoes. Our Easy Low Carb Keto Pumpkin Cauliflower Mash is the perfect way to add a touch of fall flavors to your table while keeping things light and satisfying. Whether you are following a keto diet or simply looking for a tasty side dish, this recipe is sure to become a seasonal favorite. Let's dive in and whip up this cozy dish!
Ingredients
Instructions
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Fill a medium-sized pot with water and bring it to a boil. Add the cauliflower florets to a steamer basket and steam for about 10-12 minutes or until fork-tender.
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Drain the cooked cauliflower and mash it until smooth.
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Mix in the pumpkin puree, butter, heavy cream, garlic powder, onion powder, salt, and pepper.
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Adjust seasoning to taste and continue mashing until desired consistency is reached.
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Transfer the pumpkin cauliflower mash to a serving bowl and garnish with chopped fresh parsley.
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Serve alongside your favorite protein or as a standalone dish.
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 14 g
- Saturated Fat
- 9 g
- Cholesterol
- 40 mg
- Sodium
- 180 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 3 g
This Easy Low Carb Keto Pumpkin Cauliflower Mash is a versatile and nutritious addition to your recipe collection. Whether you're embracing the keto lifestyle or simply looking to add more veggies to your meals, this dish strikes the perfect balance between cozy comfort and guilt-free indulgence. Give it a try and let the flavors of pumpkin and cauliflower elevate your dining experience this season.