Gaps Diet Beef Soup Recipe
If you're looking for a comforting and nourishing meal that is gentle on the digestive system, this Gaps Diet Beef Soup Recipe is just what you need. Perfect for those following the Gut and Psychology Syndrome diet, known as the GAPS diet, this hearty soup is flavorful and easy to digest. Packed with wholesome ingredients, this soup is not only delicious but also supports your overall gut health. Let's get cooking!
Ingredients
Instructions
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In a large pot, melt the ghee or butter over medium heat.
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Add the beef stew meat to the pot and brown on all sides, about 5-7 minutes.
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Once the beef is browned, add the chopped onion and cook until translucent, about 3-4 minutes.
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Stir in the sliced carrots and chopped celery, and cook for another 5 minutes, allowing the vegetables to soften slightly.
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Pour in the beef broth, salt, pepper, thyme, and parsley. Bring the soup to a simmer.
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Reduce the heat to low, cover the pot, and let the soup simmer gently for 1-2 hours, stirring occasionally.
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Taste the soup and adjust the seasoning if needed before serving.
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Ladle the hot soup into bowls and garnish with fresh parsley if desired.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 15 g
- Saturated Fat
- 6 g
- Cholesterol
- 80 mg
- Sodium
- 1100 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 2 g
- Sugars
- 4 g
- Protein
- 25 g
So why not warm up with a bowl of this hearty and flavorful Gaps Diet Beef Soup? This recipe is a labor of love that will bring both warmth and nourishment to your table. Enjoy the simple pleasure of preparing a homemade soup that not only tastes delicious but also supports your overall well-being. Happy cooking!