Garlic Butter Skillet Flank Steak Oven Recipe

Garlic Butter Skillet Flank Steak Oven Recipe

This Garlic Butter Skillet Flank Steak is a surefire way to elevate your weeknight dinners or weekend gatherings. With a perfect balance of tender meat and flavorful seasoning, this recipe is a delightful combination of simplicity and taste. The juicy steak seared in a rich garlic butter sauce captivates the senses and is best served alongside your favorite sides for a cozy and satisfying meal.

  • Prep 15 min
  • Cook 20 min
  • Total 35 min
  • Yield 4 servings
  • Cuisine American
  • Category Dinner
https://schema.org/LowCarbDiet https://schema.org/GlutenFreeDiet flank steak garlic butter skillet steak oven steak easy steak recipe weeknight dinner garlic butter thyme parsley garnish

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C) and take the flank steak out of the refrigerator to bring it to room temperature, allowing it to cook more evenly.

  2. Season the flank steak generously with salt and pepper on both sides. Press the seasoning into the meat to ensure it adheres well.

  3. In a large oven-proof skillet over medium-high heat, add the olive oil and heat until shimmering. Place the seasoned flank steak in the skillet and sear it for about 3-4 minutes per side until browned, creating a nice crust.

  4. Remove the skillet from the heat. Add minced garlic, butter, and dried thyme to the skillet. Swirl the butter and garlic around the steak, allowing the flavors to meld together.

  5. Transfer the skillet to the preheated oven and cook the steak for about 5-10 minutes for medium-rare, or longer to your desired level of doneness. Use a meat thermometer to check for an internal temperature of 130-135°F (54-57°C) for medium-rare, 140-145°F (60-63°C) for medium, or adjust based on your preference.

  6. Once the steak reaches your preferred level of doneness, remove the skillet from the oven and let the meat rest for about 5 minutes to allow the juices to redistribute.

  7. Slice the flank steak against the grain into thin strips for tenderness and serve it drizzled with the flavorful garlic butter sauce from the skillet. Garnish with freshly chopped parsley for a pop of color and added freshness.

Nutrition Facts

Serving size: 1 serving (about 4 oz cooked steak with sauce)
Calories
450 kcal
Total Fat
32 g
Saturated Fat
14 g
Cholesterol
110 mg
Sodium
350 mg
Total Carbohydrate
2 g
Dietary Fiber
0.5 g
Sugars
0.5 g
Protein
38 g

Experiment with different herb seasonings or add a squeeze of lemon juice for a zesty twist to suit your personal taste preferences. This delicious steak recipe is versatile and perfect for any occasion, whether you're cooking for a special date night or simply craving a comforting homemade meal. Let the aroma of garlic and butter permeate your kitchen as you create this delightful dish that promises to impress both your family and guests.

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