Garlic Mashed Cauliflower Recipe The Cookie Rookie
Are you looking for a flavorful side dish that's a healthier alternative to traditional mashed potatoes? Look no further than this delightful Garlic Mashed Cauliflower recipe from The Cookie Rookie. Packed with all the creamy goodness you crave, but with a nutritious twist, this dish is the perfect addition to any cozy home-cooked meal.
Ingredients
Instructions
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Prep the Cauliflower: Begin by chopping a head of cauliflower into florets, ensuring they are all relatively similar in size. This will help them cook evenly and blend smoothly later on.
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Steam the Cauliflower: Place the cauliflower florets into a steamer basket over a pot of boiling water. Steam the cauliflower for about 10-15 minutes until they are tender. You can also opt to microwave the cauliflower with a bit of water for 5-7 minutes if you're short on time.
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Saute the Garlic: While the cauliflower is steaming, heat a skillet over medium heat and add the minced garlic. Cook for about a minute until fragrant, being careful not to burn the garlic.
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Blend the Cauliflower: Once the cauliflower is tender, transfer it to a food processor or high-speed blender. Add the sautéed garlic, butter, milk, salt, and pepper. Blend until smooth and creamy, adjusting the consistency with more milk if needed.
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Taste and Adjust Seasoning: Give the mashed cauliflower a taste and adjust the seasoning as needed. Add more salt or pepper to suit your preference.
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Serve and Enjoy: Transfer the Garlic Mashed Cauliflower to a serving bowl and top with a pat of butter and a sprinkle of fresh herbs if desired. This dish pairs perfectly with roasted chicken, grilled salmon, or as a standalone side for a cozy family dinner.
Nutrition Facts
Serving size: 1 serving- Calories
- 120 kcal
- Total Fat
- 8 g
- Saturated Fat
- 4.5 g
- Cholesterol
- 20 mg
- Sodium
- 200 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 4 g
- Sugars
- 4 g
- Protein
- 3 g
Elevate your side dish game with this nutritious and delicious Garlic Mashed Cauliflower recipe. With just a few simple ingredients and easy steps, you can create a cozy and comforting dish that everyone will love. So, why not give it a try and add a touch of wholesome goodness to your next meal?