Garlic Mashed Cauliflower Recipe The Cookie Rookie

Garlic Mashed Cauliflower Recipe The Cookie Rookie

Are you looking for a flavorful side dish that's a healthier alternative to traditional mashed potatoes? Look no further than this delightful Garlic Mashed Cauliflower recipe from The Cookie Rookie. Packed with all the creamy goodness you crave, but with a nutritious twist, this dish is the perfect addition to any cozy home-cooked meal.

Garlic Mashed Cauliflower Recipe The Cookie Rookie
  • Prep 15 min
  • Cook 10 min
  • Total 25 min
  • Yield 4 servings
  • Cuisine Comfort Food
  • Category Vegetarian
Low Carb Diet Garlic Mashed Cauliflower side dish healthy creamy nutritious

Ingredients

Instructions

  1. Prep the Cauliflower: Begin by chopping a head of cauliflower into florets, ensuring they are all relatively similar in size. This will help them cook evenly and blend smoothly later on.

  2. Steam the Cauliflower: Place the cauliflower florets into a steamer basket over a pot of boiling water. Steam the cauliflower for about 10-15 minutes until they are tender. You can also opt to microwave the cauliflower with a bit of water for 5-7 minutes if you're short on time.

  3. Saute the Garlic: While the cauliflower is steaming, heat a skillet over medium heat and add the minced garlic. Cook for about a minute until fragrant, being careful not to burn the garlic.

  4. Blend the Cauliflower: Once the cauliflower is tender, transfer it to a food processor or high-speed blender. Add the sautéed garlic, butter, milk, salt, and pepper. Blend until smooth and creamy, adjusting the consistency with more milk if needed.

  5. Taste and Adjust Seasoning: Give the mashed cauliflower a taste and adjust the seasoning as needed. Add more salt or pepper to suit your preference.

  6. Serve and Enjoy: Transfer the Garlic Mashed Cauliflower to a serving bowl and top with a pat of butter and a sprinkle of fresh herbs if desired. This dish pairs perfectly with roasted chicken, grilled salmon, or as a standalone side for a cozy family dinner.

Nutrition Facts

Serving size: 1 serving
Calories
120 kcal
Total Fat
8 g
Saturated Fat
4.5 g
Cholesterol
20 mg
Sodium
200 mg
Total Carbohydrate
10 g
Dietary Fiber
4 g
Sugars
4 g
Protein
3 g

Elevate your side dish game with this nutritious and delicious Garlic Mashed Cauliflower recipe. With just a few simple ingredients and easy steps, you can create a cozy and comforting dish that everyone will love. So, why not give it a try and add a touch of wholesome goodness to your next meal?

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