Gluten Free Date Fig Oat Bars Plant Based Vegan Recipe
Looking for a delicious and nutritious treat that is not only gluten-free but also plant-based? These Gluten-Free Date Fig Oat Bars are the perfect solution for a guilt-free snack or a sweet indulgence. Packed with wholesome ingredients like dates, figs, and oats, these bars are easy to make and even easier to enjoy. Whether you're looking for a quick breakfast option, a snack to take on the go, or a healthy dessert alternative, these bars are sure to hit the spot.
Ingredients
Instructions
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Start by soaking the dates and figs in warm water for about 10 minutes to soften them.
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Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
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Drain the dates and figs and add them to a food processor. Pulse until they form a sticky paste-like consistency.
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In a large mixing bowl, combine the oats, almond flour, shredded coconut, maple syrup, vanilla extract, and a pinch of salt. Mix well to create a sticky dough.
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Take half of the oat mixture and press it firmly into the bottom of the prepared baking pan to form the base of the bars.
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Spread the date and fig paste evenly over the oat layer in the pan, using a spatula to smooth it out.
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Crumble the remaining oat mixture over the date and fig layer, pressing lightly to ensure it sticks.
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If desired, sprinkle the top of the bars with chopped nuts or seeds for added crunch and flavor.
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Bake the bars in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are slightly crispy.
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Once baked, allow the bars to cool completely in the pan before slicing them into individual bars or squares.
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Enjoy these bars as a quick snack, a grab-and-go breakfast option, or a healthy dessert. Store any leftovers in an airtight container at room temperature for up to a week or freeze for longer shelf life.
Nutrition Facts
Serving size: 1 bar- Calories
- 180 kcal
- Total Fat
- 6 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 50 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 4 g
- Sugars
- 16 g
- Protein
- 3 g
These Gluten-Free Date Fig Oat Bars are a delightful blend of natural sweetness and wholesome ingredients. Whether you follow a plant-based diet or simply enjoy tasty and nutritious snacks, these bars are a fantastic addition to your recipe collection. Give them a try and savor the rich flavors and chewy texture in every bite.