High Protein Egg Salad With Cottage Cheese Recipe
In need of a quick, satisfying meal that won't weigh you down while leaving you feeling nourished and energized? Look no further than this High Protein Egg Salad with Cottage Cheese recipe! Packed with protein from eggs and cottage cheese, this dish is not only delicious but also nutritious, making it a perfect option for a light lunch or a protein-rich snack.
Ingredients
Instructions
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In a medium mixing bowl, combine the chopped hard-boiled eggs with the low-fat cottage cheese and plain Greek yogurt. Mix well until the ingredients are evenly distributed.
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Add the Dijon mustard and fresh dill to the egg mixture. Stir gently to incorporate the flavors throughout the salad.
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Toss in the finely chopped red onion, adding a delightful crunch and tang to the salad. Mix all ingredients thoroughly.
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Season the egg salad with salt and pepper to taste, adjusting the seasoning according to your preferences.
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Serve the High Protein Egg Salad with Cottage Cheese on a bed of fresh greens, as a topping for whole grain toast, or simply enjoy it on its own as a protein-packed snack.
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Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Serving size: 1 serving (approximately 1/4 of recipe)- Calories
- 280 kcal
- Total Fat
- 15 g
- Saturated Fat
- 5 g
- Cholesterol
- 370 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 1.5 g
- Sugars
- 4 g
- Protein
- 28 g
Whipping up this High Protein Egg Salad with Cottage Cheese is a breeze, and it's sure to become a favorite in your recipe rotation. Whether you're looking for a light and nutritious lunch or a protein-rich snack, this dish checks all the boxes. With the combination of creamy cottage cheese, tangy Greek yogurt, and flavorful herbs, each bite of this egg salad is a delightful burst of freshness and protein. So go ahead, give this recipe a try and enjoy a nutritious and delicious meal that will keep you fueled and satisfied throughout the day.