Traditional Sambar Recipe
Are you craving a comforting and flavorful dish that brings a taste of tradition to your table? Look no further than this classic recipe for Traditional Sambar. A South Indian staple known for its aromatic blend of spices and hearty mix of vegetables, sambar is a versatile dish that can be enjoyed with rice, dosa, idli, or even as a standalone soup. Whether you're a fan of Indian cuisine or looking to broaden your culinary horizons, this satisfying sambar recipe is sure to become a favorite in your household.
Ingredients
Instructions
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In a pressure cooker, combine the rinsed toor dal with 2 cups of water, turmeric powder, and a few drops of oil. Cook on medium heat for 4-5 whistles or until the dal is soft and mushy. Set aside.
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In a large pot, heat vegetable oil over medium heat. Add mustard seeds and cumin seeds; let them splutter.
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Add dried red chilies and curry leaves, sauté for a few seconds until fragrant.
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Add chopped onions and sauté until they turn translucent.
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Stir in the diced eggplant, carrot, potato, tomato, and drumsticks. Cook for 5-7 minutes until the vegetables are slightly tender.
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Add sambar powder, tamarind paste, jaggery or sugar, and salt to taste. Mix well to coat the vegetables with the spices.
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Pour in 3-4 cups of water (adjust for desired consistency) and bring the mixture to a boil. Simmer on low heat, covered, for about 15-20 minutes until the vegetables are fully cooked.
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Add the cooked toor dal to the pot and mix gently. Adjust the consistency if needed by adding more water.
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Allow the sambar to simmer for another 10-15 minutes, letting the flavors meld together.
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Garnish with fresh coriander leaves and serve hot with steamed rice, dosa, or idli.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 12 g
- Sugars
- 10 g
- Protein
- 12 g
Make a big batch of this traditional sambar and enjoy it throughout the week. It's a perfect meal for busy days when you want something nourishing and delicious. The blend of spices, tangy tamarind, and sweet jaggery creates a harmony of flavors that is bound to leave your taste buds singing. So, next time you're looking for a wholesome and soul-warming dish, give this Traditional Sambar recipe a try!