Vegan Protein Shake Recipe Dairy Free
Whether you're just starting your day, need a post-workout boost, or simply craving a refreshing drink, this Vegan Protein Shake Recipe has you covered! Packed with plant-based goodness, this dairy-free shake is a delicious and nutritious way to fuel your body. With a perfect balance of protein and flavors, it's an easy and satisfying go-to option for a quick and healthy meal or snack.
Ingredients
Instructions
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Peel the ripe banana and place it in a resealable bag. Freeze it for a few hours or overnight until solid.
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When ready to make the shake, remove the frozen banana from the freezer and let it sit at room temperature for a few minutes to slightly soften.
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In a blender, combine the frozen banana, unsweetened almond milk, vegan protein powder, creamy peanut butter, chia seeds, maple syrup (if using), and ground cinnamon.
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If you prefer a colder shake or a thicker consistency, add a handful of ice cubes to the blender.
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Blend all the ingredients together on high speed until smooth and creamy, scraping down the sides of the blender if needed.
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Taste the shake and adjust the sweetness or cinnamon to your liking. Feel free to add more almond milk for a thinner consistency or more ice for a colder drink.
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Once you've reached your desired consistency and flavor, pour the vegan protein shake into a glass or to-go cup.
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Garnish with a sprinkle of cinnamon or a drizzle of peanut butter on top, if desired.
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Enjoy your delicious and nutritious Vegan Protein Shake Dairy Free, perfect for any time of the day!
Nutrition Facts
Serving size: 1 shake- Calories
- 320 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 180 mg
- Total Carbohydrate
- 38 g
- Dietary Fiber
- 8 g
- Sugars
- 18 g
- Protein
- 18 g
Give this Vegan Protein Shake Recipe a try and discover the joy of a delicious and nourishing drink that supports your health and wellness goals. Cheers to a wholesome and satisfying treat that will surely become a staple in your recipe collection!