Carrot Soup
As the weather gets cooler, there's nothing quite like a warm and nourishing bowl of soup to cozy up with. This delicious and simple Carrot Soup recipe is not only easy to make but also packed full of flavor and nutrients. Carrots are known for being rich in beta carotene, which is great for your eyesight and overall health. Let's dive into this delightful recipe that's perfect for a comforting meal any day of the week!
Ingredients
Instructions
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Heat a drizzle of olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
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Stir in the minced garlic and cook for another minute until fragrant.
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Add the chopped carrots to the pot and sauté for a few minutes to slightly soften them.
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Pour in the vegetable broth, making sure it covers all the vegetables. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes until the carrots are tender.
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Once the carrots are cooked through, blend the soup until smooth using a blender or immersion blender.
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Season the soup with ground cumin, ground ginger, salt, and pepper. Taste and adjust the seasonings as desired.
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Serve the Carrot Soup hot in bowls, garnished with fresh parsley if desired.
Nutrition Facts
Serving size: 1 bowl (about 1 cup)- Calories
- 150 kcal
- Total Fat
- 5 g
- Saturated Fat
- 0.7 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 6 g
- Sugars
- 10 g
- Protein
- 3 g
Warm, comforting, and bursting with the natural sweetness of carrots, this Carrot Soup is a perfect dish for chilly evenings or whenever you need a healthy meal that's both soothing and delicious. The blend of spices adds a lovely depth of flavor, making this soup a true delight for your taste buds. Don't hesitate to make a large batch as it keeps well in the fridge for a few days, meaning you can enjoy it for several meals. So, next time you're looking for a cozy and nutritious meal to warm you up from the inside out, give this easy Carrot Soup recipe a try!