Cassava

Cassava

By CozyDelicious

Cassava, also known as yuca, is a starchy root vegetable widely used in various cuisines around the world. It is naturally gluten-free, making it a versatile ingredient for those with dietary restrictions. Today, we'll explore a delightful recipe that celebrates the earthy flavors of cassava in a comforting and satisfying dish.

Cassava
  • Prep 15 min
  • Cook 30 min
  • Total 45 min
  • Yield 4 servings
  • Cuisine International
  • Category Snack
Gluten-free Cassava Fries Yuca Gluten-free Side dish Appetizer Snack

Ingredients

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. Peel the cassava roots using a sharp knife or vegetable peeler. Cut off the ends and slice the cassava into thin strips, resembling the size of french fries.

  3. In a bowl, toss the cassava strips with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  4. Spread the seasoned cassava fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even browning.

  5. Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through the cooking time to ensure they crisp up evenly.

  6. Once the cassava fries are golden and crispy, remove them from the oven and sprinkle with fresh parsley for a pop of color and added freshness.

  7. Serve the cassava fries hot as a delightful side dish or a unique appetizer for your next gathering. Enjoy the crunchy exterior and fluffy interior of these flavorful fries.

Nutrition Facts

Serving size: 1 serving
Calories
280 kcal
Total Fat
14 g
Saturated Fat
2 g
Cholesterol
0 mg
Sodium
400 mg
Total Carbohydrate
36 g
Dietary Fiber
3 g
Sugars
2 g
Protein
2 g

Whether you're exploring new ingredients or simply looking for a delicious and wholesome snack, cassava fries are a great way to introduce the distinct taste of cassava into your culinary repertoire. These fries are not only easy to make but also a healthier alternative to traditional potato fries. Experiment with different seasonings and dipping sauces to customize the flavor profile to your liking. So, grab some cassava roots and get ready to indulge in this delightful snack that is sure to become a household favorite.

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