Traditional Kombucha Recipe
On a journey to harness the wonders of fermentation and probiotics in your own kitchen? Look no further than our delightful recipe for Traditional Kombucha. This ancient elixir has been enjoyed for centuries, celebrated for its gut-loving properties and refreshing taste. Crafting your own batch of kombucha is a rewarding project that yields a bubbly, tangy drink that's perfect for sipping any time of day.
Ingredients
Instructions
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Boil the Water: Start by boiling the water in a large pot. Once boiling, remove it from the heat and add the tea bags. Let them steep for about 10-15 minutes.
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Add Sugar: After the tea has steeped, remove the tea bags and stir in the sugar until it completely dissolves. Allow the sweetened tea to cool to room temperature.
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Brew the Kombucha: Pour the cooled tea into a large glass jar or container, leaving some space at the top. Add the starter tea and gently place the SCOBY on top, smooth side up.
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Fermentation Time: Cover the jar with a clean, breathable cloth and secure it with a rubber band. Store the container in a warm, dark place, away from direct sunlight, for 7-14 days. Taste test the kombucha after 7 days to check its acidity level and flavor.
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Harvest and Bottle: When the kombucha reaches your desired taste, carefully remove the SCOBY with clean hands and set it aside. Pour the kombucha into glass bottles, leaving some space at the top. You can now use the SCOBY for your next batch.
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Secondary Fermentation (Optional): For extra fizz and flavor, you can embark on a second fermentation by tightly sealing the bottles and letting them sit at room temperature for 2-7 days.
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Chill and Enjoy: Once the second fermentation is complete, refrigerate the bottles to stop the carbonation process. Serve your homemade kombucha chilled over ice, garnished with fresh herbs or fruit if desired.
Nutrition Facts
Serving size: 1 cup- Calories
- 120 kcal
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 10mg
- Total Carbohydrate
- 30g
- Dietary Fiber
- 0g
- Sugars
- 30g
- Protein
- 0g
Homemade kombucha is vibrant and full of probiotics, making it a fantastic addition to your wellness routine. Remember to experiment with flavors by adding fruits, spices, or herbs during the second fermentation for a personalized touch. With a little patience and love, you'll soon become a kombucha brewing pro, delighting in the health benefits and delicious taste of this traditional drink. Cheers to happy fermenting!