Fermented Dilly Beans
If you're drawn to the delicious tangy flavors of pickled veggies but looking for a healthier twist, then fermented dilly beans are your next culinary adventure! With a satisfying crunch and a burst of dill and garlic in every bite, these fermented dilly beans are a fantastic addition to salads, sandwiches, or enjoyed all on their own as a flavorful snack. Not only are they incredibly easy to make, but they are also packed with gut-friendly probiotics, adding a nutritious boost to your diet. So, roll up your sleeves and let's get fermenting with this tantalizing recipe for Fermented Dilly Beans.
Ingredients
Instructions
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Thoroughly wash the green beans and trim off the stems.
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Sterilize the fermentation jar with hot, soapy water.
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Place garlic, black peppercorns, red pepper flakes, and fresh dill in the jar.
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Pack the green beans vertically in the jar.
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Mix sea salt with filtered water to create a brine and pour over the green beans.
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Ensure the green beans are fully submerged and leave space at the top of the jar.
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Place a weight or cabbage leaf on top to keep the beans submerged.
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Loosely close the jar and store in a cool, dark place for 5-7 days.
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Burp the jar occasionally to release pressure.
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Taste the dilly beans for desired tanginess and refrigerate once ready.
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Serve and enjoy as a side dish, in sandwiches, or as a snack.
Nutrition Facts
Serving size: 1 dilly bean- Calories
- 30 kcal
- Total Fat
- 0.3 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 1400 mg
- Total Carbohydrate
- 6.8 g
- Dietary Fiber
- 3.4 g
- Sugars
- 2.7 g
- Protein
- 1.5 g
Fermented foods like dilly beans are not only delicious but also offer amazing health benefits, thanks to the abundance of gut-friendly probiotics they contain. So, enjoy this simple and nutritious recipe that will surely become a staple in your kitchen. With every crunchy, zesty bite, you'll be savoring the taste of homemade goodness and taking a step towards a healthier lifestyle.