Fermented Pea And Mint Spread
Fermented foods have gained popularity in recent years for their potential health benefits and their unique taste profiles. In this recipe, we will combine the fresh flavors of peas and mint to create a delicious Fermented Pea And Mint Spread. This spread is not only packed with flavor but also offers a great way to incorporate more fermented foods into your diet.
Ingredients
Instructions
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Blanch the peas in boiling water for 2-3 minutes, then cool in ice water and drain.
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Blend peas, mint leaves, salt, and sugar until smooth.
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Transfer mixture to a clean glass jar, add whey or starter culture, mix well.
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Adjust consistency with water if needed, then close the jar tightly.
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Ferment at room temperature for 24-48 hours, checking for desired taste and texture.
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Transfer to the refrigerator to slow down fermentation process.
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Serve on bread, crackers, or as a dip for vegetables. Enjoy!
Nutrition Facts
Serving size: 1 tablespoon- Calories
- 120 kcal
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 600mg
- Total Carbohydrate
- 22g
- Dietary Fiber
- 7g
- Sugars
- 8g
- Protein
- 8g
Enjoy experimenting with the flavors of fermented foods with this simple and flavorful recipe. Fermented Pea And Mint Spread is a great addition to your table, offering a refreshing taste and a boost of gut-friendly probiotics.