Fermented Savory Pumpkin Mash
Are you looking for a unique and flavorful way to incorporate the goodness of pumpkin into your diet? Look no further! Today, we're sharing a delightful recipe for Fermented Savory Pumpkin Mash. This dish combines the natural sweetness of pumpkin with the tangy notes of fermentation, resulting in a delightful and nutritious side dish that is sure to become a family favorite.
Ingredients
Instructions
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Peel the pumpkin, remove the seeds, and dice it into small cubes.
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In a large mixing bowl, combine the diced pumpkin, minced garlic, salt, black pepper, and fresh thyme leaves. Toss until well coated.
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Transfer the seasoned pumpkin mixture into a clean, sterile glass jar with a tight-fitting lid. Press down to pack tightly and release air bubbles.
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In a separate bowl, mix warm water with whey or fermented vegetable juice. Pour over the pumpkin in the jar, ensuring the pumpkin is completely submerged. Add more water if needed.
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Close the jar with the lid and place it in a warm spot away from direct sunlight. Let ferment for 3-4 days, checking daily to keep pumpkin submerged.
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After fermentation, transfer the jar to the refrigerator to slow fermentation. The mash can be eaten immediately or stored for 1-2 weeks.
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Serve as a side dish with roasted meats, grilled vegetables, or as a salad topping.
Nutrition Facts
Serving size: 1/4 of recipe (about 150 g)- Calories
- 120 kcal
- Total Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 4 g
- Sugars
- 6 g
- Protein
- 3 g
Enjoy this delicious and nutritious Fermented Savory Pumpkin Mash as a delightful addition to your table, packed with probiotics and nutrients that are beneficial for your gut health. Get creative with your culinary creations and explore the world of fermentation with this simple and tasty recipe.